It makes it important to keep their nutrition in check. Therefore, paediatricians advise including highly fiber rich foods in children’s diets to keep their digestive systems healthy.Ĭhildren have the busiest of days due to all the activities they perform and the energy they exhaust. As per studies, not consuming enough fiber rich foods can affect the bowel pattern of children. Children’s diet has a major role to play in these issues. There are various benefits to giving your kids a fiber rich diet.Ī lot of children at a young age face various problems in digesting food and end up constipated. But why do we need fiber? Let’s find out.įDA (US Food And Drug Association) says that a diet rich in fiber tends to increase bowel movement and reduce the risk of heart disease. There are two types of fiber - a soluble fiber that gets dissolved in the water and is a source of energy, and insoluble fiber which does not dissolve in water and ends up passing through the gastrointestinal tract or digestive tract (a passageway of the digestive system) and gets excreted from the body. Fiber is described as a type of carbohydrate found in the parts of plants that are non-digestive and cannot be broken down by human digestive enzymes.
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